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Are mealworms good for bearded dragons?

Posted by Critter Depot on

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Bearded dragons, renowned for their distinctive features and interactive nature, thrive on a diet that's both nutritious and diverse. Owners will take special notice that a healthy bearded dragon depends on a varied diet that includes many types of feeder insects.  Among that various feeder insects available online, mealworms stand out, offering a unique blend of nutritional benefits and convenience.  

We sell mealworms for many chicken and bearded dragon owners.  Mealworms are a great option because we guarantee live delivery and they ship well in cold temperatures.

Nutritional Value of Mealworms

Mealworms, the larvae of the darkling beetle, are a nutritional boon for bearded dragons. They are rich in protein, essential for muscle development and general health. Notably, mealworms have a significant fat content, which provides vital energy and aids in maintaining healthy skin. They also contain beneficial fatty acids that contribute to the overall well-being of bearded dragons.  Fat content is also important for growing dragons, and an important part of their diet.

Additionally, mealworms offer an array of minerals, though they have a notable deficiency in certain key areas. They contain calcium, but their calcium to phosphorus ratio is less than ideal, necessitating supplementation for optimal bone health. They also provide trace amounts of other essential minerals like potassium and sodium, which are crucial for various physiological functions.

Comparison with Crickets

Crickets, a common choice among reptile owners, are higher in protein but lower in fat compared to mealworms. This makes mealworms a particularly good choice for younger dragons needing more energy. Mealworms also boast a longer shelf life and are simpler to store, making them a more convenient option. However, crickets excel in their calcium to phosphorus ratio, making them a preferred choice for promoting bone health.

Purchasing Mealworms Online

The ease of acquiring mealworms online adds to their appeal. Many retailers offer them in various sizes and quantities, suitable for different stages of a bearded dragon's life. These online sources often provide detailed instructions for care and storage, ensuring longevity and quality.

Importance of a Varied Diet

A varied diet is crucial for the health of bearded dragons. In addition to mealworms, incorporating a range of feeder insects like crickets, dubia roaches, and certain types of worms ensures a more balanced intake of nutrients. Each insect species offers a unique nutritional profile, contributing to a more complete diet.

Comparison with Dubia Roaches

Dubia roaches are another popular feeder insect for bearded dragons. They are known for their high protein content and excellent calcium to phosphorus ratio, making them a great choice for bone health. Unlike mealworms, dubia roaches are low in fat, which can be beneficial for adult dragons prone to weight gain. They are also less likely to cause impaction, a common issue with mealworms due to their tougher exoskeleton. However, dubia roaches can be more challenging to store and maintain than mealworms, and some owners find them less convenient to handle.


In conclusion, mealworms are a valuable and convenient food source for bearded dragons, offering high fat content and ease of purchase online. However, it's crucial to balance their diet with a variety of feeder insects, including crickets and dubia roaches, to ensure a well-rounded nutritional intake. By considering the unique benefits of each feeder insect, owners can provide the best possible care for their bearded dragons.


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